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Alan Hu Foundation logo

Mental Health Lecture Series

Leading experts in the fields of psychology, psychiatry, and behavioral science share knowledge on a broad range of mental health topics

UPCOMING MENTAL HEALTH LECTURE

Changing the Game: Integrating Mental Health into Youth Sport Ecosystems
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Tuesday, October 13, 2026
5:30 pm - 6:30 pm PT

Meredith Whitley, PhD

Professor of Sport-Based Youth Development at Adelphi University and a Research Fellow with the Centre for Sports Leadership at Stellenbosch University in South Africa

Dr. Meredith Whitley, Professor of Sport-Based Youth Development at Adelphi University and a Research Fellow with the Centre for Sports Leadership at Stellenbosch University in South Africa will present a free webinar, “Changing the Game: Integrating Mental Health into Youth Sport Ecosystems”. Dr. Whitley summarizes her talk: “While sports offer tremendous opportunities for growth, physical health, and community, the modern youth sports environment has become increasingly intense and demanding. As overall youth mental health struggles rise nationwide, the pressure of year-round schedules, early specialization, and social media can make playing sports feel more overwhelming than rewarding. This lecture breaks down how sports culture has changed and introduces a clear, seven-part blueprint to create a healthier ecosystem for young athletes to build life skills while retaining their love for the game.” The presentation will be followed by 15 minutes of Q&A.

 

Dr. Whitley’s research reimagines advancing youth sport development from within for wider systemic change. Among other accomplishments, she recently served on the President's Council on Sports, Fitness, & Nutrition Science Board. Dr. Whitley has designed, implemented, and evaluated sportbased programs, from school-based programs in Boston and San Francisco to community-based programs with refugee youth in Michigan, urban youth in New York, Xhosa youth in South Africa, and students in Nigeria. Most recently, she collaborated with Beyond Sport to assess an intervention designed to improve mental health outcomes for youth of color, LGBTQ+, and girls, and for the past two years, has led the development of the Mental Health Guidelines for Youth Sport across the United States.

Please register at least one day before the lecture to receive your Zoom link 

Registration is available one month prior to the lecture

This lecture  has been funded by a grant from

Three Valleys Community Foundation logo

This lecture is free to attend.

Please consider giving a donation to Alan Hu Foundation.

The Alan Hu Foundation (EIN: 83-1333072) is a 501(c)(3) tax-exempt non-profit organization so your donation may be tax deductible.

Mental Health Association for Chinese Communities logo
美國華裔精神健康聯盟提供中文同步翻譯

Simultaneous Chinese translation is provided by MHACC

Simultaneous Spanish Interpretation  - El seminario web está disponible con interpretación simultánea en Español.

NEXT MENTAL HEALTH LECTURE

Perfectionism and Mental Health in Adolescents and Young Adults
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Monday, November 2, 2026
6:30 pm - 7:30 pm PT

Michael Twohig, PhD

Professor in the Department of Psychology at Utah State University, Co-director the USU ACT Research Group, and psychologist

Dr. Twohig will examine the distinction between healthy striving and clinical perfectionism, highlighting the psychological processes that differ between a desire to do well and high standards that lead to self-criticism, avoidance, and emotional suffering. Attendees will learn how clinical perfectionism manifests in adolescents and college students, including common warning signs. Attendees will be encouraged to consider practical questions that can help individuals recognize problematic perfectionism within themselves and loved ones, and better understand its impact on mental health, relationships, and functioning. The presentation will then introduce an Acceptance and Commitment Therapy (ACT) framework for responding to clinical perfectionism. Participants will leave with a practical understanding of how ACT can help adolescents and college students pursue valued goals while reducing the rigid patterns of behavior that maintain clinical perfectionism. The presentation will be followed by 15 minutes of Q&A.

 

Michael P. Twohig, PhD is a psychologist and Professor at Utah State University, where he co-runs the ACT Research Group. He is past president of the Association of Contextual Behavioral Science and winner of the 2025 D. Wynn Thorne Career Research Award. His research focuses on the use of ACT across a variety of clinical presentations with an emphasis on obsessive-compulsive and related disorders. He has published over 250 peer-reviewed papers, many book chapters, and 13 books. In 2022, 2024, and 2025, he was rated as the most productive author on ACT in the world. 

Please register at least one day before the lecture to receive your Zoom link 

Registration is available one month prior to the lecture

This lecture  has been funded by a grant from

Three Valleys Community Foundation logo

This lecture is free to attend.

Please consider giving a donation to Alan Hu Foundation.

The Alan Hu Foundation (EIN: 83-1333072) is a 501(c)(3) tax-exempt non-profit organization so your donation may be tax deductible.

Mental Health Association for Chinese Communities logo
美國華裔精神健康聯盟提供中文同步翻譯

Simultaneous Chinese translation is provided by MHACC

Simultaneous Spanish Interpretation  - El seminario web está disponible con interpretación simultánea en Español.

Recorded Previous Mental Health Lectures

Alan Hu Foundation logo

Mental Health Lecture Series

Leading experts in the fields of psychology, psychiatry, and behavioral science share knowledge on a broad range of mental health topics in the Alan Hu Foundation Mental Health Lecture Series. Each presentation has been recorded and grouped into topics.

These presentations are for educational purposes only and are not intended for medical diagnoses. If you have any persistent symptoms, please seek professional help.

We are deeply grateful for grants from these organizations. 
Three Valleys Community Foundation logo
Tri-Valley Nonprofit Alliance logo
The City of Pleasanton Community Youth Grant logo
PLEASE DONATE

We accept major credit cards, debit cards and PayPal. 

Mail a check to
“Alan Hu Foundation” at

Alan Hu Foundation
P.O. Box 762

Pleasanton, CA 94566

The Alan Hu Foundation (EIN: 83-1333072) is a 501(c)(3) tax-exempt non-profit organization; your donation may be tax deductible.

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